Blog Together

Picture this scenario: It’s nighttime and you’re just trying to catch some sleep before school/work tomorrow. But no matter how hard you try, you just can’t seem to sleep. Everytime that you try to scroll on the internet for solutions, you are bombarded with products that promise miracles yet don’t even end up working and can even compromise your health in the long run. Well, look no further: Yoga!  Even just having a short evening yoga routine can work wonders for your mind

Every single time the weather begins getting cold, warnings among friends and family get made: "Don't catch a cold!" People start saying things like, "Wear a jacket or you'll get sick!" or "Don't go out with wet hair in the cold." When loads of individuals claim this idea, it is easy to think that the cold weather itself causes illness. As convincing as these beliefs may sound, the truth is that cold temperatures don't cause illness, viruses do. The human body immune system w

Medical misinformation is a widespread problem that does not discriminate by age, but senior communities suffer differently. The majority of the old people have lived in an era where information was received from trusted sources such as doctors, newspapers, and family, rather than fast-moving social media feeds. So, when they come to the digital world of today with such bold claims, dramatic headlines, and polished influencers, it is easy to confuse confidence with credibilit

The typical morning routine for most people (including me) goes like this: waking up really early in the morning, hitting the snooze button on our alarms at least 100 times, scrolling through Tiktok half-asleep, and then finally getting ready while still being de energized- only to be tired for the rest of the day.  If this is you, then I have the perfect solution to your morning exhaustion. Behold: The Surya Namaskar. The Surya Namaskar, otherwise known as the Sun Salutatio

Have you ever entered a room for the first time, and got a strange feeling that you had already been there? That unpleasant familiarity...

Among the health gurus and TikTok wellness advice, few trends have spread so rapidly as essential oils. Marketed as natural remedies for...

Autism Spectrum Disorder (ASD) is not a disease. It is a developmental and neurologic disorder that affects the way people interact with...

For much of modern history, medicine has been practiced around the idea of the “average patient.” When someone visits a clinic with a...

Everyone has an internal clock that ticks silently in the background. Ignore it long enough, and it could explode—disrupting everything...

There are an abundant amount of ads that provide information about detox teas and juice cleanses which promise to clean or flush out the...

Rooted in ancient spiritual practices, meditation is now widely adopted as a secular method for improving focus, reducing stress, and...

For many people, a life without coffee is not a life at all. They start their mornings with a cup of coffee to wash away any remaining...

Originally found in 1866, German physician Wilhelm Ebstein performed an autopsy on a 19-year old man that presented cyanosis,...

Scrolling through social media lately, it feels like everyone has embraced home baking—crafting 20-hour goldfish crackers from scratch...

Hashimoto’s Thyroiditis - maybe you’ve heard of it, or maybe you haven’t. Either way, it’s one of those conditions that remains to be...

In an age where information spreads rapidly through social media and online platforms, the issue of vaccine misinformation has become...

Stress is known mainly for its mental effects, how draining it can feel and in the long term how it can deplete your overall mental...

We’ve all scrolled through our feeds and stumbled upon the recently trending cold plunge phenomenon. Influencers flaunt their specially...

If there is anything we cannot avoid, it is aging. Regardless, social media, peer pressure, and technological progress have witnessed an...

Introduction The usage of cell phones has been ever growing in today’s generation. With the benefits cell phones offer such as...