The journey of life can be compared to a long road, filled with different steps and paths. It’s not straight, but it will always lead you to one final destination: death. Once you reach your destination, you will look back, not just to how you ended your story, but to how you lived it, your accomplishments, hardships, and beautiful journey. Yes, the truth is hard, but it reminds us about how valuable life is and how we should recognize our achievements while we are still experiencing them,...

If you have the same “For You Page” as me, then you would be familiar with health influencers glorifying cottage cheese by adding it into everything (and I mean everything) they eat. I don’t know about you, but as a huge cottage cheese fan, I’m tired of people acting like cottage cheese is some sort of miracle food that can magically transform every dish into a high protein, guilt-free health hack. I’m not saying that cottage cheese is terrible because it is absolutely a great way to add...

Many people tend to use the words "mindfulness" and "meditation" interchangeably, but they are slightly different, and understanding the difference can make them much easier to use in everyday life. Mindfulness is simply being aware of what is going on in the current moment, including your thoughts, surroundings, and feelings, but not necessarily judging them in a negative or positive way. Essentially, it is simply noticing what is going on. If you are eating, but are actually noticing the...